Welcome to Swan Dive Pilates and Yoga, offering quality Pilates and Yoga group classes and 1:1 in Newquay.

Here at Swan Dive we aim to teach you how to exercise with intelligence.  We are about good bio-mechanics, re-learning sound movement patterns and achieving a mind/body connection while you work.  This will ensure you reach your physical goals efficiently and effectively.  Both Pilates and Yoga are considered mindful, meaning you can expect to experience a feeling of tranquility that comes with performing this moving mediation.  The concentration needed to practice these disciplines will leave you feeling sharper and revitalised.  Many of the exercises also massage your internal organs helping you to cleanse your body from the inside out.